HCG Phase 2 Recipes: Chicken

Great recipes for chicken that have been adapted to fit Phase 2 of the HCG Diet.

hCG for Weight Loss

Blackened Chicken Salad

100g chicken tenders
1 t paprika
1/2 t onion powder
1/2 t garlic powder
1/4 t oregano
1/4 t thyme
1/4 t white pepper
1/4 t black pepper
1/4 t ground red pepper
1 pinch of salt
Spinach or salad greens

Combine all spices and rub on chicken.
Grill until cooked.

Serve over spinach or salad greens.

 

 

Breaded Chicken Cutlets

100g chicken breast
1 grissini (ground into powder)
1/2 C chicken broth
1/2 t paprika
1/4 t garlic powder
1/4 t poultry seasoning (optional)
1/4 t cayenne pepper
1 pinch of salt

Place all spices into a Ziplock bag, shake to mix.
Add chicken to seasonings, shake and fully coat.
Preheat medium saucepan over medium heat.
Add one-half of broth and coated chicken to pan.
Cook for about 3-4 mins per side adding more broth as it cooks down.

Lemon Mustard Chicken

100g chicken
Juice from 1/2 large lemon
1 T spicy mustard
1/2 t black pepper
1/2 t oregano
1/4 t cayenne pepper
¼ t cumin
¼ t paprika
1 pinch or salt

Preheat broiler.
Place all spices into a small bowl, add lemon and mix well.
Broil 1 side of chicken 5-10 mins until slightly browned.
Spoon mixture onto chicken. Flip and coat second side.
Broil uncooked side 5-10 mins or until no longer pink.

Cajun Chicken Bake

100g chicken breast
1/2 T fat free milk
2 T Cajun seasoning

Preheat oven to 350.
In small dish, coat both sides of chicken with milk.
Place Cajun seasoning into Ziplock bag with chicken, shake until chicken is coated.
Bake uncovered in a glass baking dish for 20-30 mins until chicken is no longer pink.

Fried Chicken Tenders

100g chicken breast
1 grissini (ground into powder)
1/2 t paprika
1/4 t garlic powder
1/4 t onion powder
1/4 t cumin
1/4 t cayenne pepper
1 pinch of salt

Slice chicken breast into 4 small tenders.
Place all spices into a Ziplock bag, shake to mix.
Add chicken tenders to seasonings, shake to fully coat.
Preheat oven to 350.
Place chicken in glass baking dish and bake for 30-40 mins, turning after 15 mins.
During the last 5 mins, turn on broiler and broil tenders 2-3 mins each side.

IMPORTANT DISCLAIMER:

The information provided herein is not medical advice, diagnosis or treatment and should never replace the services of your physician.
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